Strength Training

Bullet Proof Back
30:28
Bullet Proof Back
Xavier's got your back--literally in this 30-minute wonder. Every move will strengthen that latticework of crucial muscles that make up your ent...
Strong & Sexy
28:16
Strong & Sexy
Build a strong back plus sleek biceps and triceps with small movements and isometrics. Yes, strong IS the new
Strength Essentials
25:20
Strength Essentials
Leanne believes everyone should feel strong, and you will with some good ole fashion strength training. Practice total control and engagement fo...
Total Body Swing
30:05
Total Body Swing
Xavier leads you to a stronger tomorrow with his unique mixup of rotational swings and a technique to control your momentum by using yo...
Hold Up
19:44
Hold Up
Xavier leads this light weight strength training focused on good form for strengthening arms, core, and legs. Approx Time...
Cycle Boot Camp
19:30
Cycle Boot Camp
Add some Boot Camp challenge to your cycle as Kisha motivates you in this full body, on and off the bike workout. Prove you have it in you to pu...
Off Center
21:05
Off Center
Leanne's uneven load, Off Center strength training is designed to have you feel fall proof for what life has in store. Our day to day tasks can ...
Pull Complex
30:29
Pull Complex
This is a strength training workout using a variation of pull moves. Designed to tax out your muscles to create hypertrophy throughout ...
Body X
20:59
Body X
Adam brings a little bit of everything to this cross-training workout - getting on and off your ride - featuring dumbbells, burpees, squats, spr...
Ain't Got No Time
18:21
Ain't Got No Time
A full body, strength and cardio routine that's Jared's go-to when he needs to get it all done fast. Approx Time: 18 M...
The Mix Up
19:59
The Mix Up
The Mix Up breaks up the predictable because there are curveballs in life. This strength training routine has a focus on upper body.
Lower Body Builder
19:46
Lower Body Builder
Set your glutes on fire with Leanne's Lower Body Builder. Don't be passive, have active control as you squeeze and engage your muscles for ultim...
Push and Pull Pyramid
19:32
Push and Pull Pyramid
Jared shares his progressive pyramid workout, starting easy and building up into a big finish. He adds on to each base move of...
Down to the Core
30:44
Down to the Core
Maricris has you doing bicycles, supermans, swimmers and hip dips for that full body workout with an emphasis on core. Appr...