Upper Body

Bullet Proof Back
30:28
Bullet Proof Back
Xavier's got your back--literally in this 30-minute wonder. Every move will strengthen that latticework of crucial muscles that make up your ent...
Strong & Sexy
28:16
Strong & Sexy
Build a strong back plus sleek biceps and triceps with small movements and isometrics. Yes, strong IS the new
Pull Complex
30:29
Pull Complex
This is a strength training workout using a variation of pull moves. Designed to tax out your muscles to create hypertrophy throughout ...
Hold Up
19:44
Hold Up
Xavier leads this light weight strength training focused on good form for strengthening arms, core, and legs. Approx Time...
The Mix Up
19:59
The Mix Up
The Mix Up breaks up the predictable because there are curveballs in life. This strength training routine has a focus on upper body.
Total Body Swing
30:05
Total Body Swing
Xavier leads you to a stronger tomorrow with his unique mixup of rotational swings and a technique to control your momentum by using yo...
Crow Prep
21:52
Crow Prep
An intense and focused preparation for one of Yoga's most elegant poses - "Crow". Approx Time: 21 MIN Targ...
Push and Pull Pyramid
19:32
Push and Pull Pyramid
Jared shares his progressive pyramid workout, starting easy and building up into a big finish. He adds on to each base move of...