Add some Boot Camp challenge to your cycle as Kisha motivates you in this full body, on and off the bike workout. Prove you have it in you to push your limits, be your best self, and earn the strength that only comes from fortitude and practice.
Approx Time: 19 MIN
Target Area: Cycling, Cross Training, Strength Training, Legs, Total Body
Equipment: Stationary bike, Dumbbells, Mat