Yoga & Meditation

Refresh & Reset Meditation
10:33
Refresh & Reset Meditation
Leanne's meditation focuses on body awareness and awakens a spirit within giving your mind and body a much-needed reboot. A...
Jared First Yoga
21:38
Jared First Yoga
Jared leads an intention filled yoga flow with classic moves. Follow him on a journey and invest now so that your body moves better lat...
Chill Down
19:54
Chill Down
Loosen your body after all of your hard work with this deep stretch to release the tight spots especially where you carry stress (upper body). E...
Crow Prep
21:52
Crow Prep
An intense and focused preparation for one of Yoga's most elegant poses - "Crow". Approx Time: 21 MIN Targ...
Athletes Recovery
20:36
Athletes Recovery
Maricris brings you this recovery stretch with a little boost of cardio for energy. Take the time to recover from sports or just life. Move thro...
Jeni Flow
28:38
Jeni Flow
In this happy, healthy, flowy yoga, Jeni will have you rotating and opening up tight spots, with peaceful and joyful energy.
Runners Recovery Yoga
31:31
Runners Recovery Yoga
Leanne's personal yoga flow designed to recover from the impacts of running focusing on opening the low back and hips. A must for any serious ru...
Leanne Rises
20:14
Leanne Rises
Leanne leads you through this empowered yoga flow. Drink in your breath as you visualize opening up energy with each inhale and emptying out ten...