Meditation Ride

Cycling Legs Cardio

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About Program

Don't let the name fool you - this is a serious ride. Commit to your focus and gratitude with Kisha as you cycle to clear your mind and improved clarity.

You'll want to add this at home cycling class into your regular routine.

Approx Time: 27 MIN

Target Area: Cycling, Cardio, Legs

Equipment: Stationary bike

Level: Challenging