Leanne believes everyone should feel strong, and you will with some good ole fashion strength training. Practice total control and engagement for ultimate strength building as Leanne leads you through squats, rows, push-ups, lunges, dead lifts, and lots of Russian twists.
Approx Time: 25 MIN
Target Area: Strength Training, Arms, Lower Body, Total Body, Butt/Glutes, Core/Abs
Equipment: Box, Dumbbells, Mat