The Hundred

Pilates Core/Abs

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About Program

In the first two minutes of this workout with Jeni you know you picked the right video…if crushing your abs is your goal! The Hundred is a reference to Joseph Pilates' classic mat exercise. But Jeni takes it up a notch adding some of her personal favorites in a series of roll-ups, scissors, leg lifts & drops, bicycles, v-ups, and some push-ups for good measure. An instant core-classic routine you and your mid-section will thank Jeni for later.

Approx Time: 19 MIN

Target Area: Pilates, Core/Abs

Equipment: Mat

Level: Challenging